Example nutritious lunch boxes for young children:

1 Lunch Box
1 small cup of yogurt
2 units of wheat cracker
1 sachet atomic
1 bottle with water

2 Lunch Box
1 small chicken sandwich or tuna
1 small fruit
1 glass of lemonade

3 Lunch Box
1 egg boiled
1 slice of cake
1 small fruit
1 cup barley soda


4 Lunchbox
1 ham sandwich with butter
1 small fruit
1 glass of orange juice

5 Lunchbox
1 sandwich of cheese
2 units of biscuit

Hygiene advice to prepare the lunchbox

• Wash your hands before preparing any food
• Respect the tastes and preferences of its small and involve them in planning as fun lunch boxes
• Teach your child what foods are healthy and others are not and explain it because
• Show her choice to choose what they like
• Always include a beverage to avoid dehydration
• Always keep the climate factor and containers for food preservation
• Take good care of the presentation of the food, you can mix colors to generate more interest

What foods should I include in the lunchbox of children?

Foods rich in sugar and fat. Artificial drinks (juice box, soda). Junk food, sausages, sauces, sweets (cookies, crackers with artificial fillers, candy, jelly beans, fried, etc.), snacks Cereals high in sugars, preservatives and coloring, which usually are in the market as "directed to children".
Do not include salty foods or too sweet • the type hotdog sausages, bologna or sausage that are high in fat. • Milk that may decompose (unless an individual package) • Mayonnaise or some salsa because it could decompose (opt for sachets if needed)

Features a lunchbox for teens:

It's balanced, practical and durable. Is easy to handle. Includes fruit as such, instead of juice. Avoid salty foods or too sweet. He does not lack water.

Preschool lunchbox

Features a lunchbox for children 2-6 years: Provides easily digestible foods. Is varied. It has many colors and attractive figures, which stimulates a child's appetite. It is small and simple. Fruits and other foods are cut into small pieces. Avoid large meals, as it is very likely that the child loses appetite. Includes soft breads. Does not include salty foods or too sweet. If it contains cookies, go without packaging and in an airtight container. He does not lack water.

What foods should include your child's lunchbox?

Energy: carbohydrates, sugars and fats. Function: provide energy. Sources: potato, sweet potato, cassava, bread, cake, biscuits, oils, nuts, cereals. Trainers: proteins. Function: growth and development of children. Sources: eggs, milk, yogurt, cheese, meats, legumes, quinoa, kiwi, dried seeds. Regulators or protective vitamins, minerals and fiber. Function: metabolic processes, cellular function and protection against disease. Sources: fruits and vegetables. Moisturizers: ideally water. We can also provide fruit juices and natural sodas or quinoa, purple corn, oats, barley, etc..